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Performed strength exercises in this workout.

Chin up · Back	22 x 83.0 kg	1x10 2x6
Back extension · Back	20 reps
Bench press in smith machine · Chest	3 x 90.0 kg
Bench press in smith machine · Chest	9 x 80.0 kg
Bench press in smith machine · Chest	20 x 60.0 kg
Triceps pushdown in cables · Triceps	10 x 60.0 kg
Triceps pushdown in cables · Triceps	20 x 50.0 kg
Bent over row with cables · Back	30 x 80.0 kg
Chest press in cablecross · Chest	16 x 20.0 kg