 | Time (min.sek) | 01:11:14 |
 | Distance | 13.00 km |
 | Speed | 10.95 km/h |
| Time per km | 05:29 min/km |
 | Pulse | snitt 165 max 182 |
 | Intensity | Normal |
 | Calories | 1052 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
155 bpm |
| 2 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
162 bpm |
| 3 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
167 bpm |
| 4 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
163 bpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
168 bpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
167 bpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
166 bpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
170 bpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
171 bpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
167 bpm |
| 11 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
167 bpm |
| 12 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
159 bpm |
| 13 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
163 bpm |
|
