 | Time (min.sek) | 00:57:13 |
 | Distance | 11.32 km |
 | Speed | 11.87 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 158 max 172 |
 | Intensity | Normal |
 | Calories | 830 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
150 bpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
162 bpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
158 bpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
159 bpm |
| 5 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
147 bpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
156 bpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
153 bpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
162 bpm |
| 9 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
164 bpm |
| 10 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
159 bpm |
| 11 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
163 bpm |
| 12 |
00:01:32 |
0.32 km |
12.52 km/h |
04:48 min/km |
168 bpm |
|
