Running

Added by TWA76, 412 weeks ago

Summary

	Time (min.sek)	01:11:00
	Distance	4.22 km
	Speed	3.57 km/h
	Km time	16:49 min/km
	Pulse	snitt 139 max 188
	Temperature	14.6 °C
	Intensity	Normal
	Calories	544 kcal

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 139		Max 188	95%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:00:50

1.2%

Zone 1

99 - 118

50% - 60%

00:06:29

9.1%

Zone 2

119 - 138

60% - 70%

00:28:40

40.4%

Zone 3

139 - 157

70% - 80%

00:24:52

35.1%

Zone 4

158 - 177

80% - 90%

00:09:43

13.7%

Zone 5

> 178

90% - 100%

00:00:22

0.5%

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Running

Summary

Heart rate zones - Default