Running

Added by TWA76, 412 weeks ago

Summary

	Time (min.sek)	00:36:42
	Distance	3.89 km
	Speed	6.36 km/h
	Km time	09:26 min/km
	Pulse	snitt 138 max 169
	Temperature	12.6 °C
	Intensity	Normal
	Calories	290 kcal

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Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 138		Max 169	86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:00:05

0.2%

Zone 1

99 - 118

50% - 60%

00:02:59

8.1%

Zone 2

119 - 138

60% - 70%

00:16:29

44.9%

Zone 3

139 - 157

70% - 80%

00:13:38

37.1%

Zone 4

158 - 177

80% - 90%

00:03:32

9.6%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default