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2

Friday 27 January 2017

Running

Added by TWA76, 442 weeks ago

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Summary
 
TimeTime (min.sek)00:36:42
DistanceDistance3.89 km
GaugeSpeed6.36 km/h
GaugeKm time09:26 min/km
PulsePulsesnitt 138   max 169
TemperatureTemperature12.6 °C
IntensityIntensityNormal
KcalCalories290 kcal
Det här träningspasset har importerats.
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Private map.
Pulse Elevation profile Speed Km time Temperature
 

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Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km75100125150175

Summary

70%
Average
138
Icon_pulse
Max
169
86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 98 0% - 50%
00:00:05
0.2%
Zone 1 99 - 118 50% - 60%
00:02:59
8.1%
Zone 2 119 - 138 60% - 70%
00:16:29
44.9%
Zone 3 139 - 157 70% - 80%
00:13:38
37.1%
Zone 4 158 - 177 80% - 90%
00:03:32
9.6%
Zone 5 > 178 90% - 100%
00:00:00
0.0%