Nordic skiing

Added by mosjonist, 490 weeks ago

Summary

	Time (min.sek)	01:10:27
	Distance	12.72 km
	Speed	10.83 km/h
	Time per km	05:32 min/km
	Pulse	snitt 134 max 160
	Cadence	snitt 56 max 121
	Intensity	Normal
	Calories	798 kcal

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 134		Max 160	92%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:33

0.7%

Zone 1

88 - 104

50% - 60%

00:01:41

2.1%

Zone 2

105 - 121

60% - 70%

00:13:06

16.3%

Zone 3

122 - 139

70% - 80%

00:31:00

38.5%

Zone 4

140 - 157

80% - 90%

00:33:42

41.9%

Zone 5

> 158

90% - 100%

00:00:26

0.5%

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Nordic skiing

Summary

Heart rate zones - Default