 | Time (min.sek) | 02:17:33 |
 | Distance | 13.25 km |
 | Speed | 5.78 km/h |
| Time per km | 10:23 min/km |
 | Pulse | snitt 106 max 135 |
 | Cadence | snitt 63 max 68 |
 | Intensity | Normal |
 | Calories | 796 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
107 bpm |
62 rpm |
| 2 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
115 bpm |
62 rpm |
| 3 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
105 bpm |
63 rpm |
| 4 |
00:10:28 |
1.00 km |
5.73 km/h |
10:28 min/km |
104 bpm |
61 rpm |
| 5 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
105 bpm |
60 rpm |
| 6 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
104 bpm |
63 rpm |
| 7 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
119 bpm |
63 rpm |
| 8 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
111 bpm |
63 rpm |
| 9 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
101 bpm |
62 rpm |
| 10 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
102 bpm |
63 rpm |
| 11 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
104 bpm |
63 rpm |
| 12 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
103 bpm |
63 rpm |
| 13 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
101 bpm |
64 rpm |
| 14 |
00:02:34 |
0.25 km |
5.84 km/h |
10:16 min/km |
109 bpm |
63 rpm |
|
