 | Time (min.sek) | 01:01:19 |
 | Distance | 11.01 km |
 | Speed | 10.77 km/h |
| Time per km | 05:34 min/km |
 | Pulse | snitt 166 max 183 |
 | Cadence | snitt 80 max 100 |
 | Intensity | Normal |
 | Calories | 971 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
146 bpm |
82 rpm |
| 2 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
159 bpm |
79 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
164 bpm |
81 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
171 bpm |
80 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
169 bpm |
77 rpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
170 bpm |
79 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
170 bpm |
80 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
167 bpm |
80 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
167 bpm |
80 rpm |
| 10 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
80 rpm |
| 11 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
175 bpm |
79 rpm |
| 12 |
00:00:14 |
0.01 km |
2.57 km/h |
23:20 min/km |
179 bpm |
78 rpm |
|
