Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	25 x 20.0 kg
Bench press · Chest	12 x 40.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	6 x 67.5 kg
Bench press · Chest	6 x 67.5 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Chin up · Back	7 reps
Chin up · Back	3 x 15.0 kg
Chin up · Back	3 x 15.0 kg
Chin up · Back	2 x 15.0 kg
Chin up · Back	4 reps
Shoulder press in smith machine · Shoulders	8 x 30.0 kg
Shoulder press in smith machine · Shoulders	6 x 40.0 kg
Shoulder press in smith machine · Shoulders	4 x 42.5 kg
Shoulder press in smith machine · Shoulders	4 x 42.5 kg
Bench press with dumbbells · Chest	8 x 22.5 kg
Bench press with dumbbells · Chest	9 x 25.0 kg
Bench press with dumbbells · Chest	8 x 25.0 kg
Bench press with dumbbells · Chest	6 x 25.0 kg
Dips · Triceps	7 reps
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	6 x 20.0 kg
Dips · Triceps	5 x 20.0 kg
Kick-back · Triceps	8 x 15.0 kg
Kick-back · Triceps	7 x 10.0 kg
Kick-back · Triceps	8 x 7.5 kg