Performed strength exercises in this workout.
|
Chin up
· Back
|
 8 x 84.0 kg |
| |  |
|
Chin up
· Back
|
8 x 84.0 kg |
| | |
|
Chin up
· Back
|
7 x 84.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 17.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 17.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 60.0 kg |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
