 | Time (min.sek) | 00:56:28 |
 | Distance | 10.00 km |
 | Speed | 10.63 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 169 max 188 |
 | Cadence | snitt 78 max 95 |
 | Intensity | Normal |
 | Calories | 911 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
152 bpm |
79 rpm |
| 2 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
164 bpm |
76 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
167 bpm |
80 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
175 bpm |
79 rpm |
| 5 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
166 bpm |
77 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
79 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
171 bpm |
79 rpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
172 bpm |
79 rpm |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
173 bpm |
79 rpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
181 bpm |
78 rpm |
|
