 | Time (min.sek) | 01:03:16 |
 | Distance | 1.03 km |
 | Speed | 0.98 km/h |
| Time per km | 61:25 min/km |
 | Cadence | snitt 26 max 36 |
 | Intensity | Normal |
 | Calories | 291 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:38 |
0.10 km |
2.28 km/h |
26:20 min/km |
- |
19 rpm |
| 2 |
00:03:34 |
0.03 km |
0.50 km/h |
118:53 min/km |
- |
18 rpm |
| 3 |
00:01:56 |
0.02 km |
0.62 km/h |
96:40 min/km |
- |
17 rpm |
| 4 |
00:01:41 |
0.03 km |
1.07 km/h |
56:07 min/km |
- |
19 rpm |
| 5 |
00:02:04 |
0.02 km |
0.58 km/h |
103:20 min/km |
- |
18 rpm |
| 6 |
00:01:23 |
0.03 km |
1.30 km/h |
46:07 min/km |
- |
25 rpm |
| 7 |
00:02:24 |
0.05 km |
1.25 km/h |
48:00 min/km |
- |
25 rpm |
| 8 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
26 rpm |
| 9 |
00:01:58 |
0.07 km |
2.14 km/h |
28:06 min/km |
- |
30 rpm |
| 10 |
00:02:13 |
0.05 km |
1.35 km/h |
44:20 min/km |
- |
33 rpm |
| 11 |
00:02:22 |
0.05 km |
1.27 km/h |
47:20 min/km |
- |
23 rpm |
| 12 |
00:02:29 |
0.05 km |
1.21 km/h |
49:40 min/km |
- |
30 rpm |
| 13 |
00:02:24 |
0.05 km |
1.25 km/h |
48:00 min/km |
- |
31 rpm |
| 14 |
00:02:35 |
0.08 km |
1.86 km/h |
32:18 min/km |
- |
32 rpm |
| 15 |
00:03:03 |
0.05 km |
0.98 km/h |
61:00 min/km |
- |
33 rpm |
| 16 |
00:03:47 |
0.05 km |
0.79 km/h |
75:40 min/km |
- |
33 rpm |
| 17 |
00:06:01 |
0.05 km |
0.50 km/h |
120:20 min/km |
- |
15 rpm |
| 18 |
00:10:02 |
0.05 km |
0.30 km/h |
200:40 min/km |
- |
33 rpm |
| 19 |
00:02:57 |
0.05 km |
1.02 km/h |
59:00 min/km |
- |
33 rpm |
| 20 |
00:02:59 |
0.05 km |
1.01 km/h |
59:40 min/km |
- |
32 rpm |
| 21 |
00:03:01 |
0.05 km |
0.99 km/h |
60:20 min/km |
- |
35 rpm |
|
