 | Time (min.sek) | 00:47:56 |
 | Distance | 8.48 km |
 | Speed | 10.61 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 169 max 183 |
 | Cadence | snitt 80 max 101 |
 | Intensity | Normal |
 | Calories | 774 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
148 bpm |
80 rpm |
| 2 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
165 bpm |
79 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
168 bpm |
80 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
174 bpm |
80 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
169 bpm |
80 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
177 bpm |
79 rpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
174 bpm |
80 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
174 bpm |
80 rpm |
| 9 |
00:03:44 |
0.48 km |
7.71 km/h |
07:47 min/km |
177 bpm |
77 rpm |
|
