 | Time (min.sek) | 01:16:02 |
 | Distance | 1.23 km |
 | Speed | 0.97 km/h |
| Time per km | 61:49 min/km |
 | Cadence | snitt 28 max 37 |
 | Intensity | Normal |
 | Calories | 343 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:00:57 |
0.05 km |
3.16 km/h |
19:00 min/km |
- |
25 rpm |
| 2 |
00:01:22 |
0.05 km |
2.20 km/h |
27:20 min/km |
- |
25 rpm |
| 3 |
00:03:03 |
0.05 km |
0.98 km/h |
61:00 min/km |
- |
26 rpm |
| 4 |
00:07:55 |
0.05 km |
0.38 km/h |
158:20 min/km |
- |
27 rpm |
| 5 |
00:01:12 |
0.03 km |
1.50 km/h |
40:00 min/km |
- |
21 rpm |
| 6 |
00:00:53 |
0.05 km |
3.40 km/h |
17:40 min/km |
- |
20 rpm |
| 7 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
30 rpm |
| 8 |
00:02:53 |
0.05 km |
1.04 km/h |
57:40 min/km |
- |
19 rpm |
| 9 |
00:01:48 |
0.03 km |
1.00 km/h |
60:00 min/km |
- |
17 rpm |
| 10 |
00:02:49 |
0.02 km |
0.43 km/h |
140:50 min/km |
- |
24 rpm |
| 11 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
- |
25 rpm |
| 12 |
00:01:10 |
0.02 km |
1.03 km/h |
58:20 min/km |
- |
29 rpm |
| 13 |
00:01:26 |
0.03 km |
1.26 km/h |
47:47 min/km |
- |
27 rpm |
| 14 |
00:01:34 |
0.02 km |
0.77 km/h |
78:20 min/km |
- |
33 rpm |
| 15 |
00:01:14 |
0.03 km |
1.46 km/h |
41:07 min/km |
- |
23 rpm |
| 16 |
00:01:21 |
0.02 km |
0.89 km/h |
67:30 min/km |
- |
29 rpm |
| 17 |
00:01:46 |
0.03 km |
1.02 km/h |
58:53 min/km |
- |
29 rpm |
| 18 |
00:01:19 |
0.02 km |
0.91 km/h |
65:50 min/km |
- |
31 rpm |
| 19 |
00:01:50 |
0.03 km |
0.98 km/h |
61:07 min/km |
- |
27 rpm |
| 20 |
00:01:52 |
0.05 km |
1.61 km/h |
37:20 min/km |
- |
26 rpm |
| 21 |
00:04:46 |
0.02 km |
0.25 km/h |
238:20 min/km |
- |
32 rpm |
| 22 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
31 rpm |
| 23 |
00:00:40 |
0.02 km |
1.80 km/h |
33:20 min/km |
- |
35 rpm |
| 24 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
34 rpm |
| 25 |
00:00:41 |
0.02 km |
1.76 km/h |
34:10 min/km |
- |
35 rpm |
| 26 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
32 rpm |
| 27 |
00:00:40 |
0.02 km |
1.80 km/h |
33:20 min/km |
- |
29 rpm |
| 28 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
- |
34 rpm |
| 29 |
00:06:19 |
0.02 km |
0.19 km/h |
315:50 min/km |
- |
32 rpm |
| 30 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
32 rpm |
| 31 |
00:00:41 |
0.02 km |
1.76 km/h |
34:10 min/km |
- |
34 rpm |
| 32 |
00:00:41 |
0.03 km |
2.63 km/h |
22:47 min/km |
- |
32 rpm |
| 33 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
- |
31 rpm |
| 34 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
32 rpm |
| 35 |
00:04:16 |
0.02 km |
0.28 km/h |
213:20 min/km |
- |
25 rpm |
| 36 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
- |
30 rpm |
| 37 |
00:00:51 |
0.02 km |
1.41 km/h |
42:30 min/km |
- |
28 rpm |
| 38 |
00:00:49 |
0.03 km |
2.20 km/h |
27:13 min/km |
- |
35 rpm |
| 39 |
00:09:03 |
0.05 km |
0.33 km/h |
181:00 min/km |
- |
35 rpm |
| 40 |
00:02:51 |
0.05 km |
1.05 km/h |
57:00 min/km |
- |
34 rpm |
|
