 | Time (min.sek) | 00:31:03 |
 | Distance | 1.10 km |
 | Speed | 2.13 km/h |
| Time per km | 28:14 min/km |
 | Cadence | snitt 28 max 32 |
 | Intensity | Normal |
 | Calories | 308 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:01:52 |
0.10 km |
3.21 km/h |
18:40 min/km |
- |
30 rpm |
| 2 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
29 rpm |
| 3 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
29 rpm |
| 4 |
00:01:14 |
0.05 km |
2.43 km/h |
24:40 min/km |
- |
30 rpm |
| 5 |
00:01:47 |
0.05 km |
1.68 km/h |
35:40 min/km |
- |
29 rpm |
| 6 |
00:01:27 |
0.05 km |
2.07 km/h |
29:00 min/km |
- |
30 rpm |
| 7 |
00:00:58 |
0.03 km |
1.86 km/h |
32:13 min/km |
- |
30 rpm |
| 8 |
00:01:45 |
0.05 km |
1.71 km/h |
35:00 min/km |
- |
30 rpm |
| 9 |
00:01:23 |
0.05 km |
2.17 km/h |
27:40 min/km |
- |
30 rpm |
| 10 |
00:01:21 |
0.05 km |
2.22 km/h |
27:00 min/km |
- |
28 rpm |
| 11 |
00:01:58 |
0.02 km |
0.61 km/h |
98:20 min/km |
- |
28 rpm |
| 12 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
28 rpm |
| 13 |
00:00:50 |
0.02 km |
1.44 km/h |
41:40 min/km |
- |
29 rpm |
| 14 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
- |
31 rpm |
| 15 |
00:01:21 |
0.02 km |
0.89 km/h |
67:30 min/km |
- |
30 rpm |
| 16 |
00:00:41 |
0.03 km |
2.63 km/h |
22:47 min/km |
- |
26 rpm |
| 17 |
00:03:10 |
0.10 km |
1.89 km/h |
31:40 min/km |
- |
26 rpm |
| 18 |
00:01:21 |
0.05 km |
2.22 km/h |
27:00 min/km |
- |
27 rpm |
| 19 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
28 rpm |
| 20 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
- |
29 rpm |
| 21 |
00:01:15 |
0.05 km |
2.40 km/h |
25:00 min/km |
- |
28 rpm |
| 22 |
00:01:17 |
0.07 km |
3.27 km/h |
18:20 min/km |
- |
25 rpm |
|
