 | Time (min.sek) | 03:29:59 |
 | Distance | 53.36 km |
 | Speed | 15.25 km/h |
| Time per km | 03:56 min/km |
 | Temperature | 14.8 °C |
 | Intensity | Normal |
 | Calories | 2020 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:01:56 |
15.00 km |
14.53 km/h |
04:08 min/km |
- |
| 2 |
00:26:01 |
5.00 km |
11.53 km/h |
05:12 min/km |
- |
| 3 |
00:23:08 |
5.00 km |
12.97 km/h |
04:38 min/km |
- |
| 4 |
01:16:40 |
15.00 km |
11.74 km/h |
05:07 min/km |
- |
| 5 |
00:48:04 |
13.36 km |
16.68 km/h |
03:36 min/km |
- |
| 6 |
-4:-34:-59 |
-48.36 km |
13.50 km/h |
00:00 min/km |
- |
| 7 |
00:18:22 |
5.00 km |
16.33 km/h |
03:40 min/km |
- |
| 8 |
01:35:50 |
20.00 km |
12.52 km/h |
04:48 min/km |
- |
| 9 |
00:26:43 |
5.00 km |
11.23 km/h |
05:21 min/km |
- |
| 10 |
00:39:35 |
10.00 km |
15.16 km/h |
03:58 min/km |
- |
| 11 |
00:23:17 |
5.00 km |
12.88 km/h |
04:39 min/km |
- |
|
