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9

Saturday 3 October 2026

Cycling

Added by thOwig102, 1 week ago

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Summary
 
TimeTime (min.sek)01:10:19
DistanceDistance17.98 km
GaugeSpeed15.34 km/h
Gauge Time per km03:55 min/km
PulsePulsesnitt 103   max 135
TemperatureTemperature20.4 °C
IntensityIntensityNormal
KcalCalories480 kcal
ScoreScore4743
Det här träningspasset har importerats.
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Pulse Elevation profile Speed Time per km Temperature
 

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Summary

56%
Average
103
Icon_pulse
Max
135
73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:08:25
12.0%
Zone 1 93 - 110 50% - 60%
00:46:15
65.8%
Zone 2 111 - 129 60% - 70%
00:14:27
20.5%
Zone 3 130 - 147 70% - 80%
00:01:12
1.7%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%