Running

Added by bonden, 480 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:07:58	1.00 km	7.53 km/h	07:58 min/km	-	6 rpm
2	00:01:05	0.35 km	19.38 km/h	03:06 min/km	-	23 rpm
3	00:00:16	0.01 km	2.25 km/h	26:40 min/km	-	15 rpm
4	00:03:43	1.00 km	16.14 km/h	03:43 min/km	-	30 rpm
5	00:04:51	1.00 km	12.37 km/h	04:51 min/km	-	13 rpm
6	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-	7 rpm
7	00:08:55	1.00 km	6.73 km/h	08:55 min/km	-	7 rpm
8	00:03:41	1.00 km	16.29 km/h	03:41 min/km	-	11 rpm
9	00:02:42	1.00 km	22.22 km/h	02:42 min/km	-	26 rpm
10	00:04:20	1.00 km	13.85 km/h	04:20 min/km	-	16 rpm
11	00:03:46	1.00 km	15.93 km/h	03:46 min/km	-	-
12	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-	20 rpm
13	00:02:38	1.00 km	22.78 km/h	02:38 min/km	-	24 rpm
14	00:03:52	1.00 km	15.52 km/h	03:52 min/km	-	20 rpm
15	00:03:46	1.00 km	15.93 km/h	03:46 min/km	-	-
16	00:00:58	0.16 km	9.93 km/h	06:03 min/km	-	2 rpm
17	00:00:03	0.00 km	0.00 km/h	00:00 min/km	-	-
18	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-	60 rpm
19	00:00:17	0.00 km	0.00 km/h	00:00 min/km	-	14 rpm
20	00:00:03	0.01 km	12.00 km/h	05:00 min/km	-	62 rpm
21	00:02:14	1.00 km	26.87 km/h	02:14 min/km	-	21 rpm
22	00:02:00	1.00 km	30.00 km/h	02:00 min/km	-	11 rpm
23	00:04:24	1.00 km	13.64 km/h	04:24 min/km	-	6 rpm
24	00:03:42	0.79 km	12.81 km/h	04:41 min/km	-	2 rpm
25	00:02:46	1.00 km	21.69 km/h	02:46 min/km	-	18 rpm
26	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-	22 rpm
27	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-	23 rpm
28	16:52:46	0.11 km	0.01 km/h	9206:58 min/km	-	11 rpm

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