Running

Added by bonden, 480 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:16:13	1.00 km	3.70 km/h	16:13 min/km	-	17 rpm
2	00:06:50	1.00 km	8.78 km/h	06:50 min/km	-	2 rpm
3	00:04:03	1.00 km	14.81 km/h	04:03 min/km	-	6 rpm
4	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-	9 rpm
5	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-	8 rpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	-	13 rpm
7	00:04:22	1.00 km	13.74 km/h	04:22 min/km	-	8 rpm
8	00:07:53	1.00 km	7.61 km/h	07:53 min/km	-	4 rpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	15 rpm
10	00:01:46	1.00 km	33.96 km/h	01:46 min/km	-	24 rpm
11	00:05:47	1.00 km	10.37 km/h	05:47 min/km	-	7 rpm
12	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	5 rpm
13	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-	7 rpm
14	00:07:10	1.00 km	8.37 km/h	07:10 min/km	-	13 rpm
15	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-	2 rpm
16	00:14:35	1.00 km	4.11 km/h	14:35 min/km	-	14 rpm
17	00:05:32	1.00 km	10.84 km/h	05:32 min/km	-	6 rpm
18	00:03:08	1.00 km	19.15 km/h	03:08 min/km	-	31 rpm
19	00:04:20	1.00 km	13.85 km/h	04:20 min/km	-	17 rpm
20	00:05:04	1.00 km	11.84 km/h	05:04 min/km	-	2 rpm
21	27:11:33	0.60 km	0.02 km/h	2719:15 min/km	-	9 rpm

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