 | Time (min.sek) | 00:58:00 |
 | Distance | 9.85 km |
 | Speed | 10.19 km/h |
| Time per km | 05:53 min/km |
 | Pulse | snitt 169 max 181 |
 | Cadence | snitt 77 max 95 |
 | Intensity | Normal |
 | Calories | 937 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
147 bpm |
79 rpm |
| 2 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
160 bpm |
78 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
171 bpm |
77 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
177 bpm |
77 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
175 bpm |
77 rpm |
| 6 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
173 bpm |
76 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
172 bpm |
76 rpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
172 bpm |
77 rpm |
| 9 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
175 bpm |
77 rpm |
| 10 |
00:08:52 |
0.85 km |
5.75 km/h |
10:26 min/km |
174 bpm |
77 rpm |
|
