Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 80.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Pushdown · Triceps	10 x 60.0 kg
Pushdown · Triceps	10 x 55.0 kg
Pushdown · Triceps	10 x 55.0 kg
Standing bicep curl with dumbells · Biceps	5 x 17.0 kg
Standing bicep curl with dumbells · Biceps	5 x 17.0 kg
Standing bicep curl with dumbells · Biceps	5 x 17.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg