Jogging

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	00:30:22
	Distance	5.23 km
	Speed	10.33 km/h
	Time per km	05:49 min/km
	Pulse	snitt 157 max 178
	Cadence	snitt 83 max 88
	Power	snitt 292 max 380
	Temperature	18.7 °C
	Intensity	Normal
	Calories	318 kcal
	Score	2808

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 157		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:23

1.3%

Zone 2

111 - 129

60% - 70%

00:01:14

4.1%

Zone 3

130 - 147

70% - 80%

00:04:35

15.1%

Zone 4

148 - 166

80% - 90%

00:15:56

52.6%

Zone 5

> 167

90% - 100%

00:08:11

27.0%

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Jogging

Summary

Heart rate zones - Default