 | Time (min.sek) | 00:27:14 |
 | Distance | 4.37 km |
 | Speed | 9.63 km/h |
| Time per km | 06:14 min/km |
 | Pulse | snitt 159 max 174 |
 | Cadence | snitt 81 max 92 |
 | Intensity | Normal |
 | Calories | 431 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
154 bpm |
86 rpm |
| 2 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
139 bpm |
60 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
159 bpm |
85 rpm |
| 4 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
149 bpm |
60 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
163 bpm |
85 rpm |
| 6 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
160 bpm |
61 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
164 bpm |
84 rpm |
| 8 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
145 bpm |
61 rpm |
|
