 | Time (min.sek) | 01:14:59 |
 | Distance | 12.47 km |
 | Speed | 9.98 km/h |
| Time per km | 06:01 min/km |
 | Pulse | snitt 170 max 188 |
 | Cadence | snitt 77 max 94 |
 | Intensity | Normal |
 | Calories | 1194 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
152 bpm |
78 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
158 bpm |
76 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
169 bpm |
79 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
170 bpm |
78 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
173 bpm |
79 rpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
170 bpm |
74 rpm |
| 7 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
169 bpm |
76 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
174 bpm |
77 rpm |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
171 bpm |
76 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
175 bpm |
77 rpm |
| 11 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
177 bpm |
78 rpm |
| 12 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
180 bpm |
76 rpm |
| 13 |
00:02:43 |
0.47 km |
10.38 km/h |
05:47 min/km |
184 bpm |
77 rpm |
|
