Cycling

Added by tilo, 485 weeks ago

Summary

	Time (min.sek)	03:29:20
	Distance	105.50 km
	Speed	30.24 km/h
	Time per km	01:59 min/km
	Pulse	snitt 163 max 189
	Cadence	snitt 79 max 189
	Intensity	Normal
	Calories	2593 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:06	1.00 km	28.57 km/h	02:06 min/km	144 bpm	68 rpm
2	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	69 rpm
3	00:14:20	1.00 km	4.19 km/h	14:20 min/km	158 bpm	69 rpm
4	00:02:21	1.00 km	25.53 km/h	02:21 min/km	150 bpm	67 rpm
5	00:02:05	1.00 km	28.80 km/h	02:05 min/km	160 bpm	78 rpm
6	00:01:58	1.00 km	30.51 km/h	01:58 min/km	171 bpm	81 rpm
7	00:01:45	1.00 km	34.29 km/h	01:45 min/km	177 bpm	85 rpm
8	00:01:51	1.00 km	32.43 km/h	01:51 min/km	174 bpm	83 rpm
9	00:01:51	1.00 km	32.43 km/h	01:51 min/km	174 bpm	81 rpm
10	00:01:55	1.00 km	31.30 km/h	01:55 min/km	157 bpm	74 rpm
11	00:01:46	1.00 km	33.96 km/h	01:46 min/km	158 bpm	80 rpm
12	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	72 rpm
13	00:01:47	1.00 km	33.64 km/h	01:47 min/km	163 bpm	79 rpm
14	00:01:54	1.00 km	31.58 km/h	01:54 min/km	172 bpm	77 rpm
15	00:01:50	1.00 km	32.73 km/h	01:50 min/km	175 bpm	79 rpm
16	00:01:51	1.00 km	32.43 km/h	01:51 min/km	164 bpm	79 rpm
17	00:02:00	1.00 km	30.00 km/h	02:00 min/km	168 bpm	84 rpm
18	00:01:58	1.00 km	30.51 km/h	01:58 min/km	175 bpm	82 rpm
19	00:01:49	1.00 km	33.03 km/h	01:49 min/km	162 bpm	80 rpm
20	00:01:53	1.00 km	31.86 km/h	01:53 min/km	168 bpm	81 rpm
21	00:01:50	1.00 km	32.73 km/h	01:50 min/km	171 bpm	83 rpm
22	00:01:38	1.00 km	36.73 km/h	01:38 min/km	177 bpm	84 rpm
23	00:01:56	1.00 km	31.03 km/h	01:56 min/km	185 bpm	84 rpm
24	00:01:44	1.00 km	34.62 km/h	01:44 min/km	176 bpm	78 rpm
25	00:01:56	1.00 km	31.03 km/h	01:56 min/km	167 bpm	83 rpm
26	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	79 rpm
27	00:01:47	1.00 km	33.64 km/h	01:47 min/km	149 bpm	75 rpm
28	00:01:53	1.00 km	31.86 km/h	01:53 min/km	158 bpm	77 rpm
29	00:01:45	1.00 km	34.29 km/h	01:45 min/km	159 bpm	75 rpm
30	00:02:08	1.00 km	28.13 km/h	02:08 min/km	155 bpm	74 rpm
31	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	75 rpm
32	00:01:42	1.00 km	35.29 km/h	01:42 min/km	159 bpm	80 rpm
33	00:01:45	1.00 km	34.29 km/h	01:45 min/km	166 bpm	83 rpm
34	00:01:40	1.00 km	36.00 km/h	01:40 min/km	163 bpm	82 rpm
35	00:01:39	1.00 km	36.36 km/h	01:39 min/km	167 bpm	78 rpm
36	00:01:46	1.00 km	33.96 km/h	01:46 min/km	167 bpm	76 rpm
37	00:01:43	1.00 km	34.95 km/h	01:43 min/km	161 bpm	78 rpm
38	00:01:44	1.00 km	34.62 km/h	01:44 min/km	161 bpm	81 rpm
39	00:01:43	1.00 km	34.95 km/h	01:43 min/km	164 bpm	80 rpm
40	00:01:46	1.00 km	33.96 km/h	01:46 min/km	164 bpm	76 rpm
41	00:01:46	1.00 km	33.96 km/h	01:46 min/km	161 bpm	80 rpm
42	00:01:47	1.00 km	33.64 km/h	01:47 min/km	159 bpm	79 rpm
43	00:01:50	1.00 km	32.73 km/h	01:50 min/km	154 bpm	71 rpm
44	00:06:55	1.00 km	8.67 km/h	06:55 min/km	141 bpm	66 rpm
45	00:03:11	1.00 km	18.85 km/h	03:11 min/km	143 bpm	76 rpm
46	00:02:14	1.00 km	26.87 km/h	02:14 min/km	173 bpm	82 rpm
47	00:01:48	1.00 km	33.33 km/h	01:48 min/km	163 bpm	79 rpm
48	00:01:47	1.00 km	33.64 km/h	01:47 min/km	157 bpm	80 rpm
49	00:01:39	1.00 km	36.36 km/h	01:39 min/km	167 bpm	84 rpm
50	00:01:44	1.00 km	34.62 km/h	01:44 min/km	168 bpm	88 rpm
51	00:02:14	1.00 km	26.87 km/h	02:14 min/km	175 bpm	83 rpm
52	00:01:49	1.00 km	33.03 km/h	01:49 min/km	168 bpm	76 rpm
53	00:02:00	1.00 km	30.00 km/h	02:00 min/km	160 bpm	82 rpm
54	00:01:45	1.00 km	34.29 km/h	01:45 min/km	161 bpm	84 rpm
55	00:01:39	1.00 km	36.36 km/h	01:39 min/km	159 bpm	78 rpm
56	00:01:41	1.00 km	35.64 km/h	01:41 min/km	154 bpm	76 rpm
57	00:01:52	1.00 km	32.14 km/h	01:52 min/km	160 bpm	77 rpm
58	00:01:55	1.00 km	31.30 km/h	01:55 min/km	166 bpm	82 rpm
59	00:01:51	1.00 km	32.43 km/h	01:51 min/km	174 bpm	82 rpm
60	00:01:43	1.00 km	34.95 km/h	01:43 min/km	172 bpm	86 rpm
61	00:01:32	1.00 km	39.13 km/h	01:32 min/km	169 bpm	75 rpm
62	00:01:47	1.00 km	33.64 km/h	01:47 min/km	170 bpm	82 rpm
63	00:01:53	1.00 km	31.86 km/h	01:53 min/km	163 bpm	74 rpm
64	00:01:52	1.00 km	32.14 km/h	01:52 min/km	171 bpm	84 rpm
65	00:01:46	1.00 km	33.96 km/h	01:46 min/km	154 bpm	67 rpm
66	00:02:01	1.00 km	29.75 km/h	02:01 min/km	164 bpm	81 rpm
67	00:01:41	1.00 km	35.64 km/h	01:41 min/km	162 bpm	79 rpm
68	00:02:05	1.00 km	28.80 km/h	02:05 min/km	173 bpm	84 rpm
69	00:01:38	1.00 km	36.73 km/h	01:38 min/km	178 bpm	83 rpm
70	00:01:57	1.00 km	30.77 km/h	01:57 min/km	162 bpm	73 rpm
71	00:01:57	1.00 km	30.77 km/h	01:57 min/km	165 bpm	80 rpm
72	00:02:07	1.00 km	28.35 km/h	02:07 min/km	175 bpm	81 rpm
73	00:07:01	1.00 km	8.55 km/h	07:01 min/km	150 bpm	70 rpm
74	00:01:46	1.00 km	33.96 km/h	01:46 min/km	157 bpm	72 rpm
75	00:01:53	1.00 km	31.86 km/h	01:53 min/km	164 bpm	79 rpm
76	00:01:44	1.00 km	34.62 km/h	01:44 min/km	169 bpm	80 rpm
77	00:02:44	1.00 km	21.95 km/h	02:44 min/km	179 bpm	78 rpm
78	00:02:31	1.00 km	23.84 km/h	02:31 min/km	164 bpm	68 rpm
79	00:01:54	1.00 km	31.58 km/h	01:54 min/km	149 bpm	73 rpm
80	00:01:43	1.00 km	34.95 km/h	01:43 min/km	148 bpm	79 rpm
81	00:01:46	1.00 km	33.96 km/h	01:46 min/km	170 bpm	84 rpm
82	00:02:00	1.00 km	30.00 km/h	02:00 min/km	177 bpm	84 rpm
83	00:02:04	1.00 km	29.03 km/h	02:04 min/km	175 bpm	82 rpm
84	00:02:02	1.00 km	29.51 km/h	02:02 min/km	158 bpm	76 rpm
85	00:02:05	1.00 km	28.80 km/h	02:05 min/km	163 bpm	78 rpm
86	00:01:51	1.00 km	32.43 km/h	01:51 min/km	161 bpm	77 rpm
87	00:02:13	1.00 km	27.07 km/h	02:13 min/km	169 bpm	78 rpm
88	00:02:02	1.00 km	29.51 km/h	02:02 min/km	161 bpm	76 rpm
89	00:01:54	1.00 km	31.58 km/h	01:54 min/km	157 bpm	75 rpm
90	00:02:14	1.00 km	26.87 km/h	02:14 min/km	164 bpm	78 rpm
91	00:07:22	1.00 km	8.14 km/h	07:22 min/km	161 bpm	78 rpm
92	00:01:53	1.00 km	31.86 km/h	01:53 min/km	147 bpm	77 rpm
93	00:03:02	1.00 km	19.78 km/h	03:02 min/km	170 bpm	82 rpm
94	00:02:08	1.00 km	28.13 km/h	02:08 min/km	164 bpm	82 rpm
95	00:01:35	1.00 km	37.89 km/h	01:35 min/km	162 bpm	81 rpm
96	00:01:45	1.00 km	34.29 km/h	01:45 min/km	164 bpm	78 rpm
97	00:02:07	1.00 km	28.35 km/h	02:07 min/km	172 bpm	83 rpm
98	00:02:05	1.00 km	28.80 km/h	02:05 min/km	169 bpm	82 rpm
99	00:01:51	1.00 km	32.43 km/h	01:51 min/km	153 bpm	80 rpm
100	00:02:01	1.00 km	29.75 km/h	02:01 min/km	160 bpm	81 rpm
101	00:02:28	1.00 km	24.32 km/h	02:28 min/km	165 bpm	81 rpm
102	00:02:39	1.00 km	22.64 km/h	02:39 min/km	135 bpm	62 rpm
103	00:02:41	1.00 km	22.36 km/h	02:41 min/km	136 bpm	71 rpm
104	00:02:35	1.00 km	23.23 km/h	02:35 min/km	158 bpm	81 rpm
105	00:03:16	1.00 km	18.37 km/h	03:16 min/km	168 bpm	77 rpm
106	00:02:07	0.50 km	14.17 km/h	04:14 min/km	173 bpm	74 rpm