 | Time (min.sek) | 00:16:18 |
 | Distance | 2.75 km |
 | Speed | 10.12 km/h |
 | Time per km | 05:56 min/km |
 | Cadence | snitt 83 max 88 |
 | Intensity | High |
 | Borg scale | 17, Very heavy |
 | Calories | 217 kcal |
|
Tempo på slutet, jobbigt !
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
81 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
81 rpm |
| 3 |
00:09:39 |
0.75 km |
4.66 km/h |
12:52 min/km |
- |
85 rpm |
|