Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Shoulders
|
 6 x 20.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 15.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Squats with barbell
· Legs
|
6 x 60.0 kg |
| | |
|
Squats with barbell
· Legs
|
6 x 60.0 kg |
| | |
|
Squats with barbell
· Legs
|
6 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
40 reps |
| | |
