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Performed strength exercises in this workout.

Knäböj, frontböj · Legs	7 x 70.0 kg
Knäböj, frontböj · Legs	5 x 70.0 kg
Rumänska marklyft · Legs	8 x 90.0 kg
Rumänska marklyft · Legs	6 x 90.0 kg
Bench press · Chest	8 x 65.0 kg
Bench press · Chest	7 x 65.0 kg
Pull-ups · Back	7 x 10.0 kg
Pull-ups · Back	5 x 10.0 kg
Militärpress (Shoulder press, press) · Shoulders	6 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Enarms hantel rodd · Back	5 x 35.0 kg
Enarms hantel rodd · Back	5 x 35.0 kg
Dumbell curl · Biceps	6 x 17.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
Overhead press · Triceps	5 x 25.0 kg
Overhead press · Triceps	5 x 25.0 kg
Stående vadhävning i smithmaskin · Calves	5 x 120.0 kg
Stående vadhävning i smithmaskin · Calves	5 x 120.0 kg
Hängande benlyft · Abs	8 reps	Kroppsvikt
Hängande benlyft · Abs	8 reps	Kroppsvikt
Benspark · Legs	5 x 54.0 kg
Benspark · Legs	5 x 54.0 kg
Bencurl · Legs	5 x 53.0 kg
Bencurl · Legs	5 x 53.0 kg