 | Time (min.sek) | 00:58:42 |
 | Distance | 8.83 km |
 | Speed | 9.03 km/h |
| Time per km | 06:39 min/km |
 | Pulse | snitt 142 max 174 |
 | Cadence | snitt 78 max 96 |
 | Intensity | Normal |
 | Calories | 696 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
1.44 km |
8.64 km/h |
06:57 min/km |
135 bpm |
83 rpm |
| 2 |
00:07:00 |
1.29 km |
11.06 km/h |
05:26 min/km |
150 bpm |
86 rpm |
| 3 |
00:03:00 |
0.58 km |
11.60 km/h |
05:10 min/km |
170 bpm |
90 rpm |
| 4 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
140 bpm |
56 rpm |
| 5 |
00:07:00 |
1.24 km |
10.63 km/h |
05:39 min/km |
151 bpm |
86 rpm |
| 6 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
162 bpm |
90 rpm |
| 7 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
135 bpm |
64 rpm |
| 8 |
00:07:00 |
1.21 km |
10.37 km/h |
05:47 min/km |
147 bpm |
86 rpm |
| 9 |
00:03:00 |
0.63 km |
12.60 km/h |
04:46 min/km |
168 bpm |
90 rpm |
| 10 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
128 bpm |
55 rpm |
| 11 |
00:09:42 |
0.94 km |
5.81 km/h |
10:19 min/km |
114 bpm |
60 rpm |
|
