 | Time (min.sek) | 00:51:59 |
 | Distance | 8.27 km |
 | Speed | 9.55 km/h |
| Time per km | 06:17 min/km |
 | Pulse | snitt 153 max 178 |
 | Cadence | snitt 80 max 94 |
 | Intensity | Normal |
 | Calories | 775 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
1.63 km |
9.78 km/h |
06:08 min/km |
147 bpm |
83 rpm |
| 2 |
00:07:00 |
1.23 km |
10.54 km/h |
05:41 min/km |
157 bpm |
84 rpm |
| 3 |
00:03:00 |
0.38 km |
7.60 km/h |
07:54 min/km |
155 bpm |
67 rpm |
| 4 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
143 bpm |
59 rpm |
| 5 |
00:07:00 |
1.16 km |
9.94 km/h |
06:02 min/km |
152 bpm |
84 rpm |
| 6 |
00:03:00 |
0.64 km |
12.80 km/h |
04:41 min/km |
172 bpm |
90 rpm |
| 7 |
00:03:00 |
0.24 km |
4.80 km/h |
12:30 min/km |
139 bpm |
57 rpm |
| 8 |
00:07:00 |
1.17 km |
10.03 km/h |
05:59 min/km |
157 bpm |
85 rpm |
| 9 |
00:03:00 |
0.74 km |
14.80 km/h |
04:03 min/km |
171 bpm |
90 rpm |
| 10 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
141 bpm |
62 rpm |
| 11 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
148 bpm |
82 rpm |
|
