Running

Added by bonden, 471 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:04:44	0.59 km	7.48 km/h	08:01 min/km	125 bpm	80 rpm
2	00:00:30	0.13 km	15.60 km/h	03:51 min/km	145 bpm	97 rpm
3	00:02:00	0.29 km	8.70 km/h	06:54 min/km	155 bpm	82 rpm
4	00:00:30	0.12 km	14.40 km/h	04:10 min/km	164 bpm	96 rpm
5	00:02:27	0.34 km	8.33 km/h	07:12 min/km	163 bpm	82 rpm
6	00:00:40	0.15 km	13.50 km/h	04:27 min/km	168 bpm	92 rpm
7	00:01:23	0.18 km	7.81 km/h	07:41 min/km	172 bpm	82 rpm
8	00:00:30	0.11 km	13.20 km/h	04:33 min/km	172 bpm	90 rpm
9	00:02:00	0.31 km	9.30 km/h	06:27 min/km	165 bpm	82 rpm
10	00:00:30	0.11 km	13.20 km/h	04:33 min/km	164 bpm	92 rpm
11	00:02:00	0.28 km	8.40 km/h	07:09 min/km	166 bpm	81 rpm
12	00:00:30	0.13 km	15.60 km/h	03:51 min/km	167 bpm	93 rpm
13	00:02:01	0.28 km	8.33 km/h	07:12 min/km	173 bpm	82 rpm
14	00:00:29	0.10 km	12.41 km/h	04:50 min/km	175 bpm	91 rpm
15	00:02:00	0.32 km	9.60 km/h	06:15 min/km	176 bpm	83 rpm
16	00:00:30	0.10 km	12.00 km/h	05:00 min/km	174 bpm	91 rpm
17	00:02:00	0.31 km	9.30 km/h	06:27 min/km	178 bpm	83 rpm
18	00:06:25	1.00 km	9.35 km/h	06:25 min/km	167 bpm	82 rpm
19	00:00:34	0.09 km	9.53 km/h	06:18 min/km	157 bpm	82 rpm