 | Time (min.sek) | 00:37:44 |
 | Distance | 7.01 km |
 | Speed | 11.15 km/h |
| Km time | 05:23 min/km |
 | Cadence | snitt 85 max 89 |
 | Intensity | Normal |
 | Calories | 729 kcal |
 | Score | 3479 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
83 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
82 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
84 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
85 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
86 rpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
87 rpm |
| 7 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
88 rpm |
| 8 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
- |
86 rpm |
|
