Performed strength exercises in this workout.
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Biceps curl with dumbbells, sitting
· Biceps
|
 10 x 8.0 kg |
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Biceps curl with dumbbells, sitting
· Biceps
|
10 x 8.0 kg |
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|
Biceps curl with dumbbells, sitting
· Biceps
|
10 x 8.0 kg |
| | |
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Triceps kickback with dumbbell
· Triceps
|
10 x 8.0 kg |
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Triceps kickback with dumbbell
· Triceps
|
10 x 8.0 kg |
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Triceps kickback with dumbbell
· Triceps
|
10 x 8.0 kg |
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Bench press
· Chest
|
10 x 20.0 kg |
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Bench press
· Chest
|
10 x 20.0 kg |
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Bench press
· Chest
|
10 x 30.0 kg |
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Bench press
· Chest
|
10 x 40.0 kg |
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Bench press
· Chest
|
10 x 45.0 kg |
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Sitting shoulder press with dumbells
· Shoulders
|
10 x 5.0 kg |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
10 x 5.0 kg |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
10 x 5.0 kg |
| | |
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Benkpress handler skråbenk
· Chest
|
10 x 8.0 kg |
| | |
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Benkpress handler skråbenk
· Chest
|
10 x 8.0 kg |
| | |
|
Benkpress handler skråbenk
· Chest
|
10 x 8.0 kg |
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