Performed strength exercises in this workout.
|
Hantelpress
· Chest
|
 10 x 12.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 14.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 15.0 kg |
| |  |
|
Shoulder press with barbell
· Shoulders
|
5 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 25.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
5 x 25.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 30.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
10 x 40.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
10 x 50.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
10 x 50.0 kg |
| | |
