 | Time (min.sek) | 00:34:15 |
 | Distance | 6.10 km |
 | Speed | 10.69 km/h |
| Km time | 05:37 min/km |
 | Pulse | snitt 157 max 184 |
 | Cadence | snitt 83 max 90 |
 | Intensity | Normal |
 | Calories | 551 kcal |
 | Score | 3173 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
132 bpm |
82 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
150 bpm |
82 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
154 bpm |
82 rpm |
| 4 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
162 bpm |
81 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
168 bpm |
84 rpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
180 bpm |
86 rpm |
| 7 |
00:00:30 |
0.10 km |
12.00 km/h |
05:00 min/km |
178 bpm |
84 rpm |
|
