Running

Added by gillargavle, 6 days, 9 hours ago

Summary

Description

	Time (min.sek)	00:22:12
	Distance	3.21 km
	Speed	8.67 km/h
	Time per km	06:55 min/km
	Pulse	snitt 142 max 159
	Cadence	snitt 80 max 83
	Power	snitt 173 max 210
	Temperature	15.9 °C
	Intensity	Normal
	Calories	168 kcal
	Score	2055

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 142		Max 159	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:58

4.4%

Zone 1

98 - 117

50% - 60%

00:00:24

1.8%

Zone 2

118 - 136

60% - 70%

00:02:06

9.5%

Zone 3

137 - 156

70% - 80%

00:17:04

76.9%

Zone 4

157 - 175

80% - 90%

00:01:40

7.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default