 | Time (min.sek) | 00:33:25 |
 | Distance | 5.90 km |
 | Speed | 10.59 km/h |
 | Km time | 05:40 min/km |
 | Pulse | snitt 160 max 178 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 529 kcal |
 | Score | 3089 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
139 bpm |
83 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
153 bpm |
83 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
166 bpm |
85 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
84 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
163 bpm |
84 rpm |
| 6 |
00:05:06 |
0.90 km |
10.59 km/h |
05:40 min/km |
168 bpm |
84 rpm |
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