 | Time (min.sek) | 01:08:31 |
 | Distance | 8.59 km |
 | Speed | 7.52 km/h |
| Km time | 07:59 min/km |
 | Pulse | snitt 164 max 181 |
 | Cadence | snitt 76 max 126 |
 | Intensity | Normal |
 | Calories | 1096 kcal |
 | Score | 6347 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
140 bpm |
81 rpm |
| 2 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
157 bpm |
81 rpm |
| 3 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
166 bpm |
77 rpm |
| 4 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
168 bpm |
74 rpm |
| 5 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
170 bpm |
80 rpm |
| 6 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
171 bpm |
74 rpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
163 bpm |
80 rpm |
| 8 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
166 bpm |
60 rpm |
| 9 |
00:03:29 |
0.59 km |
10.16 km/h |
05:54 min/km |
171 bpm |
86 rpm |
|
