Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 5 x 35.0 kg |
| |  |
|
Leg press in machine
· Legs
|
5 x 45.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 65.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 95.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 95.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 95.0 kg |
| | |
|
Utfallsgång med viktskiva
· Legs
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sit-ups on ball
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Legs
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sit-ups on ball
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Legs
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sit-ups on ball
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Legs
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sit-ups on ball
· Abs
|
10 reps |
ab mat | | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Other
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Shoulders
|
10 x 12.0 kg |
| | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Other
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Shoulders
|
10 x 12.0 kg |
| | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Other
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Shoulders
|
10 x 12.0 kg |
| | |
