 | Time (min.sek) | 01:05:59 |
 | Distance | 5.60 km |
 | Speed | 5.09 km/h |
| Km time | 11:47 min/km |
 | Cadence | snitt 69 max 86 |
 | Intensity | Normal |
 | Calories | 384 kcal |
 | Score | 6095 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
- |
72 rpm |
| 2 |
00:13:09 |
1.00 km |
4.56 km/h |
13:09 min/km |
- |
60 rpm |
| 3 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
- |
65 rpm |
| 4 |
00:11:23 |
1.00 km |
5.27 km/h |
11:23 min/km |
- |
66 rpm |
| 5 |
00:15:32 |
1.00 km |
3.86 km/h |
15:32 min/km |
- |
49 rpm |
| 6 |
00:05:53 |
0.60 km |
6.12 km/h |
09:48 min/km |
- |
71 rpm |
|
