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Wednesday 19 July 2017

Cycling

Added by mosjonist, 381 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	05:04:57
	Distance	148.66 km
	Speed	29.25 km/h
	Km time	02:03 min/km
	Pulse	snitt 127 max 157
	Temperature	21.3 °C
	Intensity	Normal
	Calories	2146 kcal
	Score	20584

Det här träningspasset har importerats.

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:21:05	10.00 km	28.46 km/h	02:07 min/km	114 bpm
2	00:19:47	10.00 km	30.33 km/h	01:59 min/km	123 bpm
3	00:23:03	10.00 km	26.03 km/h	02:18 min/km	114 bpm
4	00:38:20	10.00 km	15.65 km/h	03:50 min/km	116 bpm
5	00:20:53	10.00 km	28.73 km/h	02:05 min/km	122 bpm
6	00:33:32	10.00 km	17.89 km/h	03:21 min/km	121 bpm
7	00:24:43	10.00 km	24.28 km/h	02:28 min/km	116 bpm
8	01:15:37	10.00 km	7.93 km/h	07:34 min/km	122 bpm
9	00:19:29	10.00 km	30.80 km/h	01:57 min/km	133 bpm
10	00:19:01	10.00 km	31.55 km/h	01:54 min/km	140 bpm
11	00:18:44	10.00 km	32.03 km/h	01:52 min/km	140 bpm
12	00:28:39	10.00 km	20.94 km/h	02:52 min/km	134 bpm
13	00:19:10	10.00 km	31.30 km/h	01:55 min/km	137 bpm
14	00:19:36	10.00 km	30.61 km/h	01:58 min/km	140 bpm
15	00:16:12	8.66 km	32.07 km/h	01:52 min/km	141 bpm

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 127		Max 157	90%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:22:24

5.6%

Zone 1

88 - 104

50% - 60%

01:32:42

23.3%

Zone 2

105 - 121

60% - 70%

01:17:09

19.4%

Zone 3

122 - 139

70% - 80%

02:19:39

35.1%

Zone 4

140 - 157

80% - 90%

01:05:49

16.5%

Zone 5

> 158

90% - 100%

00:00:00

0.0%