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Performed strength exercises in this workout.

Bench press in smith machine · Chest	5 x 80.0 kg
Bench press in smith machine · Chest	5 x 80.0 kg
Bench press in smith machine · Chest	5 x 80.0 kg
Bench press in smith machine · Chest	10 x 50.0 kg
Bent over row with cables · Back	19 x 80.0 kg
Sit-up · Abs	60 reps
Back extension · Back	30 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	5 x 20.0 kg
Shoulder raise forward with dumbbells · Shoulders	6 x 7.0 kg
Shoulder raise forward with dumbbells · Shoulders	6 x 10.0 kg
Shoulder raise forward with dumbbells · Shoulders	6 x 10.0 kg
Pulldown · Back	18 x 50.0 kg
Pushdown · Triceps	10 x 60.0 kg
Pushdown · Triceps	10 x 60.0 kg
Pushdown · Triceps	10 x 60.0 kg