Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Kettlebell - squats
· Legs
|
15 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 65.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 85.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 90.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 90.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
8 x 40.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
8 x 45.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
8 x 45.0 kg |
| | |
|
Box jump
· Legs
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 reps |
| | |
|
Box jump
· Legs
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 reps |
| | |
|
Box jump
· Legs
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Upphopp på bänk
· Legs
|
8 reps |
| | |
|
Upphopp på bänk
· Legs
|
8 reps |
| | |
|
Upphopp på bänk
· Legs
|
6 reps |
| | |
|
Upphopp på bänk
· Legs
|
5 reps |
| | |
|
Upphopp på bänk
· Legs
|
4 reps |
| | |
|
Framsida lårcurl
· Legs
|
12 x 39.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 53.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 53.0 kg |
| | |
|
Crunches cc
· Abs
|
14 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
