 | Time (min.sek) | 04:07:40 |
 | Distance | 13.74 km |
 | Speed | 3.33 km/h |
| Km time | 18:02 min/km |
 | Cadence | snitt 55 max 79 |
 | Intensity | Normal |
| Borg scale | 7, Extremely easy 45% of max |
 | Calories | 755 kcal |
 | Score | 9409 |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:23:39 |
1.00 km |
2.54 km/h |
23:39 min/km |
- |
24 rpm |
| 2 |
00:26:24 |
1.00 km |
2.27 km/h |
26:24 min/km |
- |
21 rpm |
| 3 |
00:26:48 |
1.00 km |
2.24 km/h |
26:48 min/km |
- |
22 rpm |
| 4 |
00:20:00 |
1.00 km |
3.00 km/h |
20:00 min/km |
- |
29 rpm |
| 5 |
00:13:26 |
1.00 km |
4.47 km/h |
13:26 min/km |
- |
45 rpm |
| 6 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
- |
56 rpm |
| 7 |
00:40:54 |
1.00 km |
1.47 km/h |
40:54 min/km |
- |
52 rpm |
| 8 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
- |
49 rpm |
| 9 |
00:19:48 |
1.00 km |
3.03 km/h |
19:48 min/km |
- |
35 rpm |
| 10 |
00:16:51 |
1.00 km |
3.56 km/h |
16:51 min/km |
- |
42 rpm |
| 11 |
00:21:06 |
1.00 km |
2.84 km/h |
21:06 min/km |
- |
32 rpm |
| 12 |
00:17:40 |
1.00 km |
3.40 km/h |
17:40 min/km |
- |
40 rpm |
| 13 |
00:15:02 |
1.00 km |
3.99 km/h |
15:02 min/km |
- |
51 rpm |
| 14 |
00:10:53 |
0.74 km |
4.08 km/h |
14:42 min/km |
- |
46 rpm |
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