 | Time (min.sek) | 01:21:37 |
 | Distance | 6.12 km |
 | Speed | 4.50 km/h |
| Km time | 13:20 min/km |
 | Cadence | snitt 56 max 63 |
 | Intensity | Normal |
 | Calories | 434 kcal |
 | Score | 7561 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:02 |
1.00 km |
4.99 km/h |
12:02 min/km |
- |
52 rpm |
| 2 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
- |
59 rpm |
| 3 |
00:12:18 |
1.00 km |
4.88 km/h |
12:18 min/km |
- |
58 rpm |
| 4 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
- |
57 rpm |
| 5 |
00:15:00 |
1.00 km |
4.00 km/h |
15:00 min/km |
- |
50 rpm |
| 6 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
- |
58 rpm |
| 7 |
00:10:58 |
0.12 km |
0.66 km/h |
91:23 min/km |
- |
20 rpm |
|
