 | Time (min.sek) | 01:32:18 |
 | Distance | 6.42 km |
 | Speed | 4.17 km/h |
| Km time | 14:23 min/km |
 | Cadence | snitt 58 max 71 |
 | Intensity | Normal |
 | Calories | 460 kcal |
 | Score | 8565 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:02 |
1.00 km |
4.60 km/h |
13:02 min/km |
- |
57 rpm |
| 2 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
- |
58 rpm |
| 3 |
00:16:32 |
1.00 km |
3.63 km/h |
16:32 min/km |
- |
52 rpm |
| 4 |
00:12:39 |
1.00 km |
4.74 km/h |
12:39 min/km |
- |
57 rpm |
| 5 |
00:13:56 |
1.00 km |
4.31 km/h |
13:56 min/km |
- |
54 rpm |
| 6 |
00:18:27 |
1.00 km |
3.25 km/h |
18:27 min/km |
- |
45 rpm |
| 7 |
00:07:11 |
0.41 km |
3.42 km/h |
17:31 min/km |
- |
50 rpm |
| 8 |
00:00:10 |
0.01 km |
3.60 km/h |
16:40 min/km |
- |
- |
|
