 | Time (min.sek) | 00:42:23 |
 | Distance | 5.42 km |
 | Speed | 7.67 km/h |
 | Km time | 07:49 min/km |
 | Pulse | snitt 159 max 179 |
 | Cadence | snitt 77 max 120 |
 | Intensity | Normal |
 | Calories | 647 kcal |
 | Score | 3924 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
141 bpm |
82 rpm |
| 2 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
159 bpm |
76 rpm |
| 3 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
162 bpm |
74 rpm |
| 4 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
161 bpm |
78 rpm |
| 5 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
164 bpm |
72 rpm |
| 6 |
00:02:38 |
0.42 km |
9.57 km/h |
06:16 min/km |
173 bpm |
83 rpm |
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