 | Time (min.sek) | 01:40:04 |
 | Distance | 8.80 km |
 | Speed | 5.28 km/h |
| Km time | 11:22 min/km |
 | Pulse | snitt 127 max 179 |
 | Cadence | snitt 67 max 127 |
 | Intensity | Normal |
 | Calories | 854 kcal |
 | Score | 9296 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.67 km |
8.04 km/h |
07:28 min/km |
123 bpm |
78 rpm |
| 2 |
00:05:02 |
0.46 km |
5.48 km/h |
10:57 min/km |
107 bpm |
58 rpm |
| 3 |
00:11:25 |
1.00 km |
5.26 km/h |
11:25 min/km |
118 bpm |
61 rpm |
| 4 |
00:12:43 |
1.00 km |
4.72 km/h |
12:43 min/km |
124 bpm |
59 rpm |
| 5 |
00:12:19 |
1.00 km |
4.87 km/h |
12:19 min/km |
128 bpm |
57 rpm |
| 6 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
138 bpm |
56 rpm |
| 7 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
132 bpm |
56 rpm |
| 8 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
127 bpm |
63 rpm |
| 9 |
00:16:22 |
1.00 km |
3.67 km/h |
16:22 min/km |
133 bpm |
43 rpm |
| 10 |
00:05:08 |
0.67 km |
7.83 km/h |
07:40 min/km |
133 bpm |
67 rpm |
|
