 | Time (min.sek) | 00:54:57 |
 | Distance | 8.61 km |
 | Speed | 9.40 km/h |
| Km time | 06:23 min/km |
 | Pulse | snitt 146 max 163 |
 | Cadence | snitt 81 max 85 |
 | Intensity | Normal |
 | Calories | 718 kcal |
 | Score | 5070 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
127 bpm |
81 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
143 bpm |
81 rpm |
| 3 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
144 bpm |
80 rpm |
| 4 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
141 bpm |
80 rpm |
| 5 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
144 bpm |
81 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
153 bpm |
82 rpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
157 bpm |
82 rpm |
| 8 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
152 bpm |
82 rpm |
| 9 |
00:03:46 |
0.61 km |
9.72 km/h |
06:10 min/km |
158 bpm |
83 rpm |
|
