 | Time (min.sek) | 00:44:01 |
 | Distance | 6.20 km |
 | Speed | 8.45 km/h |
| Km time | 07:06 min/km |
 | Pulse | snitt 127 max 158 |
 | Cadence | snitt 73 max 87 |
 | Intensity | Normal |
 | Calories | 412 kcal |
 | Score | 4089 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
128 bpm |
73 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
143 bpm |
84 rpm |
| 3 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
121 bpm |
67 rpm |
| 4 |
00:09:20 |
1.00 km |
6.43 km/h |
09:20 min/km |
117 bpm |
65 rpm |
| 5 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
124 bpm |
72 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
141 bpm |
84 rpm |
| 7 |
00:01:21 |
0.20 km |
8.89 km/h |
06:45 min/km |
134 bpm |
76 rpm |
|
